Top 12 Exercises to Reduce Lower Back and Knee Pain
Top 12 Exercises to Reduce Lower Back and Knee Pain Here are the 12 best Exercises to Reduce Lower Back and Knee Pain; 1. Knee-to-chest stretch Share on Pinterest: gif of a woman doing the knee-to-chest stretch The knee-to-chest stretch can help lengthen your lower back and relieve pain and tension. To do the knee-to-chest stretch, you need to do the Exercises to Reduce Lower Back and Knee Pain : Lay on your back with your feet flat on the floor and your knees bent. Grab your right lower leg with both hands and weave your fingers together or clasp your wrists just below the knee. Keep your left foot flat on the floor and gently pull your right knee to your chest until you feel a slight stretch in your lower back. Hold your right knee against your chest for 30–60 seconds. Make sure to relax your legs, hips, and lower back. Let go of your right knee and go back to where you started Exercises to Reduce Lower Back and Knee Pain. Steps 2–4 should be repeated with your left leg. ...