What are the 7 Areas of Wellness?
What are the 7 Areas of Wellness? By The Lifesciences Magazine By consciously making choices that benefit one’s health, happiness, and sense of purpose in life, one might achieve a state of areas of wellness. Wellness is not only the absence of disease but rather the full cultivation of one’s abilities in all areas of life to reach one’s full potential and improve one’s quality of life. An ancient idea, wellness is a condition of complete mental, bodily, and social health that dates back more than 5,000 years to traditional Indian and Chinese medicine. Ancient Greek and Roman medical practices from before the Common Era stressed the value of living a healthy lifestyle as a means of warding off sickness. The seven areas of wellness are given below; 1. Physical Focusing on areas of wellness one’s physical well-being incorporating practices like regular exercise, nutritious eating, and avoiding hazardous vices like substance misuse all contribute to overall physical health. Tha...