3 Macronutrients Based on Your Goals
3 Macronutrients Based on Your Goals By The Lifesciences Magazine Goal Based Macronutrients are nutrients that our bodies need in larger amounts. All food can be broken down into three macronutrients: protein, carbohydrates, and fat. This guide to macros will help you to understand what role each macronutrient plays in the body, as well as the best food sources for each one. Nutrition is one of the most important components of a healthy lifestyle, as food provides nourishment for the body so that it can grow and repair. All food can be broken down into three Goal Based Macronutrients: protein, carbohydrates, and fat. Some foods contain only one or two of the macronutrients, while most contain some combination of all three. This guide to macros will help you to understand what role each macronutrient plays in the body, as well as the best food sources for each one. Here are 3 Goal Based Macronutrients; 1. PROTEIN Protein makes up every tissue of the body—hair, skin, bones, muscles, ...