3 Kinds of Exercise That Boost Heart Health
3 Kinds of Exercise That Boost Heart Health By The Lifesciences Magazine Engaging in regular physical activity is one of the most important things you can do to boost heart health . It is one of the most powerful tools you have for strengthening the muscle of your heart, maintaining a healthy weight, and protecting your arteries from the damage that may be caused by excessive cholesterol, high blood sugar, and high blood pressure, all of which can contribute to a heart attack or stroke. It is also true that in order to achieve overall fitness, a variety of various sorts of exercise are required. According to Kerry J. Stewart, Ed.D., an exercise physiologist at Johns Hopkins, the most essential types of exercise for maintaining a healthy heart are aerobic exercise and resistance training. “Even while flexibility does not immediately contribute to boost heart health, it is still essential because it provides a solid basis for carrying out aerobic and strength workouts in a mo...