10 Best Ways to Reduce Your Sodium Intake
10 Best Ways to Reduce Your Sodium Intake By The Lifesciences Magazine We’re sorry to break it to you, but if you’re anything like the majority of Americans, it’s time to put down the salt shaker for Ways to Reduce Your Sodium Intake. That’s correct: The typical American consumes more than 3,400 milligrams (mg) of salt per day, which is more than 1,000 mg over the recommended maximum limit of 2,300, according to the 2015-2020 Dietary Guidelines for Americans (DGA). To put this in context, 2,300 mg of sodium is equal to one teaspoon of table salt. Given that too much salt might put you at risk for significant medical disorders such as high blood pressure, heart disease, and even stroke, it’s a smart idea to start Ways to Reduce Your Sodium Intake. It’s easier said than done, given that salt finds its way into even the most unassuming dishes, right? Don’t worry about it. You may quickly minimize your salt consumption using a few easy measures. Here are the 10 Best Ways to Reduce Your Sod...