The Lifesciences Magazine

  Source: plankmattress.com Muscular discomfort in the upper back can interfere with your posture, breathing, and constant activities of daily living. One condition that is often overlooked and misunderstood is Rhomboid Muscle Pain between the shoulder blades. This can range from mild stiffness to marked, intermittent pain that gets in the way of sleep, work, and exercise. Understanding the mechanisms behind this pain, knowing the symptoms, and what options are available in treatment are very important variables in managing it appropriately. What Is the Rhomboid Muscle? The rhomboid muscles consist of the rhomboid major and rhomboid minor, located in the upper back. They connect the spine to the shoulder blades and play a vital role in retracting and stabilizing the scapula. These muscles are engaged in nearly every pulling motion, from lifting groceries to rowing or even maintaining proper posture while sitting at a desk. When strained or overworked, these muscles can cause pain t...