The Lifesciences Magazine

  Tai Chi is a Chinese form of workout which involves slow movements that are performed in a sequence. It is also known as meditation in motion, as it combines physical exercise with mindfulness and relaxation techniques. It improves balance, flexibility, and muscle strength which is required in case of older adults. It is a popular choice for older adults who want to stay strong, flexible, and mindful. There is growing evidence that this mind-body practice, is a martial art. It has a value in treating and preventing many health problems. Flexibility decreases and stiffness of muscles increases as we age. The muscle strength required can be a bit too much for the older adults, so it is best for them to consult a health care provider before starting these exercises. A growing body needs to be carefully monitored before starting anything new. Such low impact exercises in fact help the body in tremendous ways. It also does not out too much pressure on the body. Let’s find out more on...