5 Steps to Follow for a More Creative Brain
5 Steps to Follow for a More Creative Brain By The Lifesciences Magazine Incubate your thoughts. It’s important to give your thoughts time to “incubate,” the mental process through which the brain forms new associations when at rest. Like exercise, the real benefits appear during recovery. The more creative brain develops connections and gets insights while you sleep. Take this as your cue to jump in the shower. Here are 5 Steps to Follow for a More Creative Brain; 1. Incubation stage The incubation period precedes the emergence of original thought. The feeling that nothing is changing may be quite frustrating. Going in with both feet may be beneficial to a project, but it can also sap your energy and inspiration. You may give your mind a break and let it recharge in several different ways. Since the 1920s, the incubation period of the brain has been the subject of much research. The researchers in these experiments had their subjects perform a battery of more creative brain exercises ...