The Lifesciences Magazine

What’s really the best protein for building muscle? The answer goes beyond just whey or casein, learn which one your body responds to fastest for real, lasting muscle gains. Source: View more by Elnur “Muscles are built in the gym, but they grow in the kitchen.” If you’re trying to build muscle, protein is your best friend. Every time you lift weights or push through a tough workout, tiny tears form in your muscle fibers. Your body repairs those tears with the help of protein, and that’s how muscles grow stronger and bigger. Simply put, without enough protein, your hard work in the gym doesn’t pay off. A recent study by the Journal of the International Society of Sports Nutrition found that people who ate 1.6 to 2.2 grams of protein per kilogram of body weight daily gained up to 25% more lean muscle than those who didn’t eat enough. That’s a huge difference and proof that protein isn’t just a trend; it’s science. But here’s where things get confusing. Walk into any supplement store and...