Can You Overdose on Vitamins? The Truth That Doctors Want You To Know
Source: Image by serebryannikov from Getty Images Can You Overdose on Vitamins? What Does Overdose Really Mean? When people ask Can You Overdose on Vitamins?, they often picture prescription drugs. But vitamins are nutrients, not medicines, right? Well, your body only needs certain amounts. Going beyond that safe limit can overload your system, creating toxic effects. This is called vitamin toxicity . It doesn’t happen overnight with a salad or a multivitamin. It usually happens when people take megadoses of supplements over time. Fat-Soluble vs Water-Soluble Vitamins To answer Can You Overdose on Vitamins?, you need to know the difference between fat-soluble and water-soluble vitamins: Fat-Soluble (A, D, E, K): These vitamins stay in your body longer because they’re stored in fat and the liver. Overdosing on these is more common and dangerous. Water-Soluble (C and B-complex): Your body flushes out extra amounts through urine. Still, huge doses can upset y...