Why You Should Track These 6 Important Vital Signs at Home?
Vital signs are the measurements that doctors use to assess the health of patients, as they reflect the body’s most fundamental processes. Unfortunately, many people in India neglect keeping track of their health. However, individuals can easily monitor their health levels at home using vital signs monitoring equipment. By regularly checking and recording your vital signs at home, you can also keep your doctor informed about your health. There are six key vital signs you can track, using the acronym “BROTHW”: • B: Blood Pressure Normal blood pressure should not exceed 120/80 mmHg. • R: Respiration Rate Typically, a healthy adult takes 12 to 20 breaths per minute. • O: Oxygen Saturation A typical range for oxygen saturation is 95% to 100%. • T: Thermometer The average body temperature is 98.6°F (37°C). • H: Heart Rate A normal heart rate for adults ranges from 60 to 100 beats per minute. • W: Weight For men, the weight range is between 70-90 kg, while for women, it is between 50-7...