Avoid These Most Common Low Carb Mistakes That Could Derail Your Diet
Source: Image by armano777 from Getty Images A low-carb diet is one of the most popular methods to lose weight and improve health. From keto to paleo, low-carb diets run the gamut, but the bottom line is that restricting carbohydrate intake does support stable blood sugars, increased energy, and weight loss. Despite the potential results of a low-carb diet, many people have difficulty achieving long-term success. What goes wrong? You can fall into dietary traps unknowingly that can interfere with your low-carb diet. 10 Most Common Low Carb Mistakes to Avoid for Lasting Success 1. Cutting Carbs Too Drastically, Too Fast One of the Most Common Low Carb Mistakes is eliminating carbs overnight. When you suddenly stop eating carbohydrates, your body goes into shock. The result? Fatigue, irritability, headaches , and what’s often called the “ keto flu .” Your body needs time to adapt from burning glucose (carbs) to burning fat for energy. The smarter approach is to reduce carb int...