Superfood Powders’: Do They Actually Improve Your Health?
Ads for these “superfood powders” have certainly been seen on your favourite podcast or in social media. These multivitamin powders, such as Athletic Greens, Daily Greens, and Supergreens, advertise that you only need one scoop to get all the vitamins and minerals you require for the day, as well as additional health benefits like a stronger immune system, reduced stress, improved digestion, and increased energy. These “greens powders” or “ superfood powders ,” as they are commonly referred to, typically contain a mishmash of vitamins and minerals in addition to additional vogue components like probiotics, minced kale, chia seeds, and ashwagandha. But do they actually offer a quick route to greater health? Dr. Marion Nestle, an emeritus professor of nutrition, food studies, and public health at New York University, said of the foods, “They’re so alluring. “Oh, this will be so easy,” you think. To boost your general health, though, you’ll probably need more than a scoop of powder,...