The Lifesciences Magazine

  Make sure you consume enough fruit and veggies each day for a number of reasons. Fruits and vegetables not only keep our guts healthy and include many of the essential vitamins and minerals our bodies require to function at their best, but they may also aid in maintaining a heart health. Iow Flavanol Intake However, a class of chemicals known as flavanols may make some plant diets healthier than others. For instance, a recent study I participated in revealed that persons who consume a diet rich in foods containing flavanols may have improved memory compared to those who do not. A prior study discovered that those with low flavanol intake had an increased chance of developing heart disease. Although studies have shown that flavanols have a variety of heart health advantages, it’s crucial for consumers to understand that not all foods high in flavanols have the same amount of flavanols, meaning some may have a more positive impact on heart health than others. A class of substances ...