12 Fitness Trends for 2023
12 Fitness Trends for 2023 By The Lifesciences Magazine Keeping fit and healthy, both physically and mentally, should be of paramount concern all year round, but often becomes a particular focus at the beginning of the year. Fortunately, there are loads of Fitness Trends for 2023, which focus on progress, performance, and overall strength. Here are 12 Fitness Trends for 2023; 1. Abs Workouts While Standing Keep your yoga mat folded up because the newest abdominal workout craze has you on your feet. Standing abdominal exercises are getting more popular (just look at TikTok’s #standingabs hashtag, which has over 22.7 million views), and it’s easy to see why. After all, exercising your core while standing has distinct advantages over regular sit-ups and crunches. As previously noted by Shape, this includes improving posture more effectively than supine (laying face up) activities, activating more muscle groups (think: glutes, lower back muscles, and even upper body muscles), and ...