12 Hidden Sources of Protein
12 Hidden Sources of Protein By The Lifesciences Magazine Chicken, fish, eggs, Greek yogurt, and, of course, beans and nut butter. If you were asked to compose a list of high-protein foods, these would most likely be on it. However, there are plenty of additional options for Hidden Sources of Protein. Many nutritious grains, cheeses, and veggies contain a surprising amount of the muscle-builder, and including them in your diet may significantly increase the protein level. Some even provide enough protein to be the major source of your meal or snack. Here are 12 Hidden Sources of Protein; 1. Sweet Potatoes Is it a starch or a protein? Sweet potatoes, it turns out, have both. A cup of roasted sweet potatoes has 4 grams of protein, which is equivalent to half a cup of low-fat milk. Make a sweet potato smoothie with them. Blend 3/4 cup dairy or plant milk, 1 medium frozen banana, 1 tablespoon cashew butter, and 1/2 teaspoon pumpkin pie spice. Sweet potatoes are Hidden Sources of Protein. 2...