The Lifesciences Magazine

How to Add Variety to Your HIIT Workouts? Every year, high-intensity interval training (HIIT) makes the list of “Top Fitness Trends,” and for good reason. While HIIT activities are quick to complete Add Variety to Your HIIT, they may have long-term effects on your customers’ health and fitness. We know that HIIT may help with cardiovascular fitness. When the heart is pounding at near-maximal effort, stroke volume increases, which boosts VO2 max. Increasing VO2 max is beneficial not just for performance but also for lowering various risk factors for cardiovascular disease. And, of course, when you exercise vigorously, the calorie burn is substantial. In reality, the two major hormones produced during HIIT, adrenaline, and norepinephrine, are important in fat metabolism. Not only are more calories expended during the workout, but the extra post-exercise oxygen consumption (EPOC), often known as the “afterburn,” may result in an additional 15% of calories burned. Add Variety to Your HIIT ...

Basic HIIT Routine for Beginners By The Lifesciences Magazine Whether you’re short on time, kit, or motivation — all three, perhaps — then it’s time to switch up your training with HIIT four people doing box jumps in cross-training class Whether you’re a beginner to exercising or have been sweating it out on the daily for years now, you’ve probably heard of HIIT. Or, perhaps, you’ve been searching for HIIT Routine for Beginners and you’ve ended up here. Either way, the HIIT methodology, and framework have taken the fitness ecosphere by storm over the past six to seven years, with trainers and health personalities swearing by the benefits of going hard and fast in an effort to blast your fat stores, increase strength and boost metabolism. Moreover, if the evidence is to be believed, HIIT Routine for Beginners works. And it takes half the time of a standard workout, which means that long slogs on the exercise bike are out and short, sharp bouts of exercise — from bodyweight blasts to dum...