8 Plant-Based Sources of Calcium
Calcium is an essential mineral that is important for maintaining healthy bones and teeth, as well as proper muscle and nerve function. While many people associate calcium with dairy products, there are plenty of Plant-Based Sources of Calcium this important nutrients that can help you meet your daily needs. Here are eight plant-based sources of calcium that you can incorporate into your diet: Here are 8 Plant-Based Sources of Calcium; 1. Leafy Greens Leafy greens like kale, collard greens, and bok choy are all excellent sources of calcium. For example, one cup of cooked kale contains around 177 mg of calcium, which is about 18% of the daily value. Additionally, these greens are also rich in other important nutrients like vitamin K and iron. 2. Tofu Tofu is a versatile plant-based protein source that is also high in calcium. One half-cup of tofu contains around 253 mg of calcium, which is about 25% of the daily value. Tofu can be used in a variety of dishes, including stir-frie...