6 Important Things to Know About Metabolic Equivalents
6 Important Things to Know About Metabolic Equivalents By The Lifesciences Magazine Have you ever wondered what the acronym MET signified on a piece of workout equipment? MET is an abbreviation for Things About Metabolic Equivalents, which is one method used by exercise physiologists to measure how many calories are expended during physical activity. Understanding Metabolic equivalents and how to use them will assist you in determining the optimal physical activities to help your customers accomplish their health and fitness objectives. What are the Things About Metabolic Equivalents, exactly? Muscle cells require oxygen to create energy for contractions; the more oxygen you use during (and after) activity, the more calories you will burn. To utilize 1 liter of oxygen, the human body expends around 5 calories of energy. The more oxygen your body utilizes when exercising, the more calories you will burn. Many typical physical activities utilize Metabolic Equivalents to evaluate energy c...