5 Things You Need to Know About Pre and Post Natal Running
5 Things You Need to Know About Pre and Post Natal Running By The Lifesciences Magazine Runners are a unique subspecies of animals. Runners have a certain frame like Pre and Post Natal Running of mind and purpose when they begin out on a race, which turns the distance into something to be desired, something to settle into, and something to prevail over. They train their bodies for speed and repetition; it seems like it might be considered a kind of meditation. Runners often develop an identity that is “rooted” in their sport and “runs deep” inside them. When women become mothers, though, everything seems to take on a new dynamic. When a woman gets pregnant, in addition to the physical obstacles she already faces, she also goes through a mental and emotional transition. An adjustment that is nearly felt daily, stride-by-stride basis, occurs throughout pregnancy as a result of all of the structural changes and shifts that happen with each trimester. After the baby is delivered, the diffi...