9 Best Pillows for Every Type of Neck Pain
9 Best Pillows for Every Type of Neck Pain By The Lifesciences Magazine In the majority of cases, neck pain is not caused by sleeping position. However, the appropriate cushion might prevent your time in bed from worsening the discomfort. Common causes of neck discomfort include poor posture, long periods of sitting, hunching over the phone, and overall strain on the muscles that support the head. (If this describes you, discover how to improve your posture and engage in the most effective neck pain-relieving activities). By the time you lie down for the night, you have probably already placed a hefty load on your neck. Chronic neck discomfort might deprive you of much-needed rest. Peter Polos, M.D., an assistant professor of sleep medicine at Hackensack JFK Medical Center in New Jersey and a sleep specialist for Sleep Number, explains: “Pillows give appropriate support from the shoulders up, and they play a key role in good spinal alignment and comfort when sleeping.” They also assist...