7 Strategies to Live a Heart-Healthy Lifestyle
7 Strategies to Live a Heart-Healthy Lifestyle By The Lifesciences Magazine You may focus on keeping your heart-healthy lifestyle every day. By choosing healthy habits, you may reduce your risk of heart disease while also avoiding other major chronic disorders such as Type 2 Diabetes and certain kinds of cancer. Here are 7 Heart-Healthy Lifestyle Strategies; 1. Maintain a heart-healthy diet. According to Preventive cardiologist Lori Mosca, MD, creator of Columbia University Medical Center’s Preventive Cardiology Program, the best method to eat diet a heart-healthy lifestyle is to follow national standards from groups such as the American Heart Association. “These are founded by specialists who monitor research and are not concerned with the newest fads and trends,” she explains. Forget the conflicting media headlines that provide contradictory signals about what meals are “healthy” and “bad” for your heart. Simply consume heart-healthy lifestyle foods that are advised by the...