Understanding Braxton Hicks Contractions: What They Are and How to Manage Them?
Source: verywellhealth.com Pregnancy is an extraordinary journey, but it comes with its fair share of surprises. One such phenomenon is Braxton Hicks contractions, often referred to as “false labor.” While these contractions are a normal part of pregnancy, they can sometimes confuse or even worry expectant mothers. Understanding what they are, why they occur, and how to manage them can ease your mind and help you focus on preparing for the arrival of your baby. What Are Braxton Hicks Contractions? Braxton Hicks contractions are intermittent uterine contractions that begin as early as the second trimester but are most commonly felt in the third trimester. Named after Dr. John Braxton Hicks , the English physician who first described them in 1872, these contractions serve as your body’s way of “practicing” for labor. Unlike true labor contractions, Those are irregular and usually painless. They do not signify the onset of labor but are instead a natural part of your body’s p...