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Showing posts from May, 2023

New Research: COVID-19 Can Have Long-Term Negative Effects on Heart Health, Even at Mild Levels

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  The study is the first to compare arterial stiffness levels before and after a COVID-19 infection, a factor that is closely related to how well our arteries function and age. A COVID-19 infection’s lingering effects, also known as protracted COVID, are linked to an increased risk of cardiovascular disease, dementia, and, in extreme cases, death. Using baseline measurements from a set of people in a different study that started pre-pandemic and looked at arterial stiffness as well, an international team of scientists was able to conduct this research. Two to three months after infection, patients with mild COVID-19 experienced symptoms including changes in their arterial and central cardiovascular function. As a side effect, arteries may become stiffer and less functioning, which may result in the development of cardiovascular disease . Age and the duration of the COVID infection are linked to faster artery ageing, according to the study, which was published in the Journal of Clin...

9 Ways to Take Care of Your Heart

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  It is crucial to take care of the heart in order to keep a healthy life since the heart is one of the most important organs in the human body. Taking care of your heart requires developing healthy habits and making adjustments to your lifestyle that are beneficial to your cardiovascular system. These are nine ways to take care of your heart. Here are 9 Ways to Take Care of Your Heart: 1. Maintain a healthy diet Keeping a healthy diet is one of the most important ways to take care of your heart , so make sure you do it! Consuming fruits, vegetables, lean meats, whole grains, and healthy fats are all essential components of a diet that is considered to be healthy. You should try to cut down on the amount of added sugars, salt, and saturated and trans fats that you consume. Consuming a lot of foods that are rich in saturated fats and trans fats may cause your cholesterol levels to rise, which in turn can make you more susceptible to developing heart disease. On the other side, consu...

8 Ways to Choose the Best Medication to Treat Your Cold or Flu

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  Colds and flu are common illnesses that can affect people of all ages. They are caused by viruses that infect the upper respiratory tract, causing symptoms such as runny nose, cough, sore throat, fever, and body aches. There are numerous over-the-counter medications available for treating cold and flu symptoms, but not all of them are suitable for everyone. In this article, we will discuss eight ways to choose the best medication to treat your cold or flu. Here are 8 Ways to Choose the Best Medication to Treat Your Cold or Flu: 1. Identify your symptoms Identifying the symptoms of your illness is the first thing you should do before selecting the best medication to treat your cold or flu . Having this information can assist you in choosing the appropriate medicine to treat your particular symptoms. To provide one example, if you have a stuffy nose in addition to a runny nose, you may want to choose a drug that is either a decongestant or an antihistamine. You may wish to take a p...